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Tag Archives: SLEEP

Light – Work – Sleep, Repeat

From 10am today (19 June) until 10am tomorrow (20 June), lighting experts FUTURE Designs, will perform a 24-hour experiment to test and analyse the effects of light on the circadian rhythms of two volunteers. Led by their consultant sleep expert, Dr Neil ...

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Workplace daylight exposure linked to sleep, activity and quality of life levels

Enhancing indoor lighting may improve office workers’ physical well-being and sleep quality finds new research. A new study demonstrates a strong relationship between workplace daylight exposure and office workers’ sleep, activity and quality of life. Compared to workers in offices ...

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